There are many philosophies on what makes a relationship good, but what about healthy? We’ve pinpointed five telling signs to look for in your relationship…
Dr. Grubb has been a MeMD provider for 5 years and has been practicing medicine for over 30! Learn more about him and how he got involved with telemedicine…
The state of Arkansas just took a giant leap forward in enabling residents to take full advantage of telemedicine and virtual care by passing new legislation effective January 1, 2018…
When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…