While blood pressure, cholesterol, and A1C are all important numbers, your resting heart rate (RHR) isn’t one that should be left out, since it can tell you more than you might realize…
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Blog Archives
Want to Learn Something New? Sleep on It (Or Sweat on It)
Recent research has indicated that what you do after you learn something new has a profound impact on how well you remember it, and exercise and sleep seem to be the biggest influencers for your memory.
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12 Sneaky Ways to Spend More Time Outdoors
Trick yourself into spending more time outside with these tips designed to motivate you to go outside and get moving at a moment’s notice…
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3 Rules to Follow When Exercising as a Couple
Getting your sweat on with your sweetie sounds fun—but many couples run into problems working out as a pair. Avoid pitfalls by following these rules for working out together…
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Brave the Cold—You’ll Burn More Calories
When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
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Stress-Busting Workouts
Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…
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Back to Back Fitness
If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in…
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Outfitting Yourself for Success: How to Pick the Right Workout Gear
Dressing for success shouldn’t be a motto exclusive to the workplace. Here’s how to select the best workout gear to keep you on track with your fitness goals…
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Embrace the Summer Season with Paddle Sports
Kayaking, canoeing, or standing paddle board. You can beat the summer heat and have some fun with these sports, while also getting in a great workout.
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3 Energy Boosting Workouts
Too tired to even think about exercising? Wake yourself up with the following easy workouts for those days when you just want to crawl back into bed…
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