Resolved to have a more positive outlook and attitude in the New Year? If you’ve been chanting ‘new year – new you” to yourself since the first, it’s a perfect time to take advantage of this year’s clean slate and focus on your mental health.
Concentrating on your mental wellbeing and working toward a more positive perspective can cause a snowball effect of feel-good vibes that might just improve your physical health too! Below you can get a look at some everyday bad habits that you should break to boost your mental and emotional wellness this year.
Slouching while you walk
Poor posture isn’t just bad for your back. If you slouch when you walk, you might take on a mental state to match your body language. In fact, one study revealed that individuals who slouched while walking had more negative than positive memories, which caused them to take on a worse mood.
Facebook can be a great social networking tool, but it may become toxic if you spend too much time wrapped up in status updates. Constantly checking Facebook can give you false perspective on how your life compares to the lives of others. To put it simply, Facebook might instill you with a sense of envy or jealousy that can cause you to forget the positive aspects of your own life. Facebook might also allow you to keep track of people you’d better off forgetting, such as old exes.
Sometimes it is best to simply live in the moment, which can be hard to do when you are constantly taking pictures of everything and everyone around you. Instead of snapping photos when you visit a new place or share time with friends, try to soak up the moment and make a point to remember the experience without the help of a camera.
Dwelling on past conversations
If you often find yourself thinking of ways a conversation could have gone, or coming up with the perfect comeback well after a negative interaction with someone else, you should shift to a more forward-thinking mindset and remember not to take any moment too seriously. Focusing on past events can leave you feeling regretful, so try to laugh off bad moments and remember more positive interactions instead.
Pretty much everyone is guilty of procrastinating at one point or another, and the reason for this behavior is often anxiety or fear of failing rather than boredom or lack of interest. If you do find yourself tempted to put off a difficult project, remember that your mental anguish will only become worse the longer you continue to avoid the task at hand.