5 Tips for Surviving Allergy Season

spring allergy survival tips

Allergies can be a nuisance, but they don't have to ruin your Spring. Blooming flowers and spring time rain storms are beautiful, but they can make allergy sufferers miserable. Fortunately, there are a few methods for dealing with allergies. By following our tips, you can keep allergies at bay and enjoy the warm weather.

Identify and avoid your allergens

The easiest way to manage your seasonal allergies is to avoid them whenever you can. Have your doctor complete an allergy skin text on you to identify which common allergens you may be sensitive to. Once you've identified the culprit, you can use a pollen counter to keep track of which allergens are most active in your area on a given day. This can help you avoid the worst triggers.

Take antihistamines

Allergies are caused by histamines, and antihistamines or histamine blockers are the only drugs that can truly treat your allergies rather than just masking symptoms. Some antihistamines can cause drowsiness, so be sure to look for a version approved for daytime use. There are many over-the-counter varieties to choose from, and you may find that one brand works better for you than others. Experiment until you find the right fit, or consult with a doctor for suggestions.

Relieve your symptoms

Once you've found an antihistamine that helps to provide relief from allergies, you may wish to purchase some supplemental drugs to handle the symptoms while the antihistamines take effect. Try nasal sprays to relieve congestion and antihistamine eye drops to take away some of the itching and redness in your eyes. Just be sure to follow the instructions and limit your use to a few days; if you need more long-term relief, your doctor can help you.

Avoid bringing allergies indoors

Keep your windows closed, remove your shoes outside and bathe pets frequently to stop the spread of allergens inside. You might also benefit from an air purifier in your home. Finally, showering before bed is a good way to remove lingering allergens from your hair or sinuses so they won't affect you in your sleep.

Pre-treat your allergies

It's easier to prevent an allergy attack than treat one that's already in full-swing. By understanding what you're allergic to and keeping track of allergens, you can predict when you might be faced with a threat. Before doing something you know will set off your allergies, like working in the garden, take over-the-counter antihistamines. By having the protection in place before you venture outside, you can block allergies before they begin.

From pollen to mold spores and dust, there are a lot of things in the air that can kick allergies into overdrive. You may not be able to avoid all allergens, but you can limit how much they affect you by following the tips above.