Planning a juice cleanse? Think again! Here’s how detoxing can potentially harm you, along with some healthier alternatives to switching to a liquid diet…
Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips…
Thanksgiving has one of the highest holiday injury rates, and the problem is usually worsened because many people neglect to head to the ER or urgent care.
It’s no secret that holidays are high-stress events—especially for the family members who host Thanksgiving dinner. Stay calm this year with these tips!
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way…