Author Archives: Brad Ranks

MeMD Yoga RX

Yoga RX: Diabetes

Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…

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MeMD Yoga RX

Yoga RX: Insomnia

Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…

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Health benefits of ginger

Benefits of Ginger

Ginger is a powerhouse of an herb that is very versatile in its uses, and is commonly used to treat various types of conditions. Here’s how it works…

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MeMD Yoga RX

Yoga RX: Headaches

The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck. Yoga helps ease tension headaches by relaxing muscles…

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