You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?
If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well…
From small, itchy bumps to large, unsightly welts the size of a golf ball – we’ll help you learn to identify what kind of fly might have bitten you and offer tips for relief as well as some help preventing fly bites to begin with this summer…
While more businesses are realizing the value of teletherapy, they are unsure how to differentiate among the many offerings that seem the same on the surface. Thinking outside the cost implications, there are three main areas to consider when evaluating benefits partners that provide teletherapy services…
The Phoenix Business Journal selected MeMD Founder and CEO Dr. John Shufeldt as a finalist in the Innovator category for the 2018 Health Care Heroes awards…
Americans are self-medicating or depending heavily on prescribed drugs in order to feel better. But treating the symptoms instead of dealing with underlying mental and emotional issues is making matters worse…
It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…
Birds are singing and flowers are blooming — however springtime and its associated allergies may have an interesting consequence, according to a new study allergies and mental health may in fact be related.
Meet MeMD’s Nancy Gaines-Dillard, an ANCC board certified Nurse Practitioner with over 22 years of clinical experience. Read on to learn how she became involved in practicing telemedicine and discover her sun-safety tips for this summer!