With the start of the school year approaching quickly, it’s time to start stocking up your kitchen with school-lunch essentials. This year, instead of sticking to traditional fare like sandwiches, you might…
Enjoy back-to-school by minimizing stress and promoting healthy habits in your family. Keep these guidelines in mind to kick off a successful new school year.
Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can burn a surprising number of calories while having…
Did you know that laughing for 15 minutes burns over 50 calories? Why did the bee see the doctor?… Because she had hives! That might not be my best one-liner, but a…
Hypertension is a chronic medical condition in which the blood pressure in the arteries is raised. An elevated pressure causes the heart to work harder than normal to circulate blood through the…
Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you might fall ill during your travels, so you…