Turns out that dream about showing up naked to your final exam might actually provide vital clues about your health.
Read more >Category Archives: Health & Wellness
The Surprising Health Benefits of Giving Thanks
Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.
Read more >5 Tips for A Healthier Thanksgiving Meal
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
Read more >Health Brief: 4 Flu Prevention Misconceptions
When it comes to flu prevention, many of us believe in old wives’ tales and health myths. What we believe to be flu prevention tactics may not prevent flu at all, and some of these ideas may actually be harmful to our health!
Read more >6 Flu-Fighting Foods and Drinks
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
Read more >Tired? 6 Tips to Feel Energized and Get More Sleep
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
Read more >Winter Skin Care Tips
As we head into the dryer, colder winter months, it’s time to take your skin care regimen more seriously. Follow these tips…
Read more >Fact vs. Fiction: 4 Cold Weather Health Myths Exposed
Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
Read more >Have Scientists Unlocked The Flu’s Secret?
Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.
Read more >How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…
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