Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
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Category Archives: Health & Wellness
Foods that Promote Healthy Eyes
You may have heard that carrots are good for your eyes, but there is actually a plethora of foods you should be eating to keep your peepers in tip-top shape.
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Health Brief: Eye Symptoms that Can Indicate Serious Problems
If eyes are not cared for properly, you may experience vision loss. Here are five key signs of eye problems, that could require emergency medical attention.
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Nibble your way to a healthier, happier you
If your tummy starts to rumble in the middle of the afternoon don’t fret, it’s okay and even healthy to have a light snack in between your meals.
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Indulge Your Way to a Healthier, Happier You
The cacao seed, first consumed by the Maya and Aztec civilizations over 2,000 years ago, was believed to be a health elixir, symbolizing life, fertility, and nourishment. While dark chocolate may not…
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Quick and Easy School Lunches
With the start of the school year approaching quickly, it’s time to start stocking up your kitchen with school-lunch essentials. This year, instead of sticking to traditional fare like sandwiches, you might…
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Health Brief: Back-to-School Checklist
Enjoy back-to-school by minimizing stress and promoting healthy habits in your family. Keep these guidelines in mind to kick off a successful new school year.
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Laugh your way to a healthier, happier you
Did you know that laughing for 15 minutes burns over 50 calories? Why did the bee see the doctor?… Because she had hives! That might not be my best one-liner, but a…
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Snooze Your Way to a Healthier, Happier You
Did you know that the record for not sleeping is 19 days?
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Yoga RX: Diabetes
Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…
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