You know to floss daily and brush twice, but eating the right foods also contributes to clean and healthy teeth and gums. Keep your mouth smiling by chomping on these 9 foods.
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Category Archives: Health & Wellness
The Craziest Excuses for Calling in Sick
According to CareerBuilder’s annual survey nearly three-in-ten U.S. workers phoned in sick with a fake excuse over the last year.
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How to Age Well
Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging is learning to adapt to change while staying…
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Healthy Eats: Anti-Aging Foods
In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned up empty handed. So while there may not…
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8 Ways to Improve Your Mental Health
Improving your mental well-being can be a rewarding experience that benefits all aspects of your life. Here are some tricks and tips you can utilize.
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Healthy Eats: Brain Foods
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…
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Healthy Eats: Easy Travel Meals
Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while on the road Anyone who has ever had…
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Health Brief: Travel Health Tips
For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take a vacation from our health. No matter if…
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Backyard Summer Fun & Safety
Planning on doing some grilling by the pool this summer? Read on for tips to keep all the swimmers and grillers in your family safe this summer When it gets hot, we…
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Healthy Eats: Grilled Pizza
Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off as a silly idea, consider some of the…
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