Category Archives: Newsletter

4 Steps to Avoid Binge Eating

Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. If you are struggling with binge eating, there are steps you can take.

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4 Ways to Make Your Gym Visits Less Gross

While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not careful and cautious.

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Do You Need Couples Therapy?

Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise…

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How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…

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