You know to floss daily and brush twice, but eating the right foods also contributes to clean and healthy teeth and gums. Keep your mouth smiling by chomping on these 9 foods.
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Category Archives: Newsletter
Grin and Bear It
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even…
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Exercises for Older Adults
You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…
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How to Age Well
Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging is learning to adapt to change while staying…
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Healthy Eats: Anti-Aging Foods
In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned up empty handed. So while there may not…
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8 Ways to Improve Your Mental Health
Improving your mental well-being can be a rewarding experience that benefits all aspects of your life. Here are some tricks and tips you can utilize.
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Weekend Workout: Mind and Body Moves
As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain…
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Healthy Eats: Brain Foods
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…
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Healthy Eats: Easy Travel Meals
Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while on the road Anyone who has ever had…
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Vacation Workouts
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you…
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