Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep…
Read more >Category Archives: Newsletter
12 Superfoods to the the Rescue
Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
Read more >The Weekend Workout: Super-Exercises That Boost Your Immune System
Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is…
Read more >Health Brief: The Heart Truth
You may be surprised to learn that cardiovascular disease is the number one cause of death in the United States; each year taking more lives than all forms of cancer combined. One…
Read more >The Weekend Workout: Fun, Heart-Healthy Exercises
Just like weight-lifting strengthens your muscles, regular exercise makes your heart (which is also a muscle) stronger. The stronger your heart is, the more blood it can pump with each beat –…
Read more >Healthy Eats: Turkey Burger
Cooking up heart-healthy meals for you and your family doesn’t mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients. It simply means making dishes that are lower…
Read more >Healthy Eats: Quinoa
This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right…
Read more >The Weekend Workout: 3 Moves to Tone Your Core
Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core;…
Read more >Health Brief: Arm Yourself This Cold and Flu Season
SCOTTSDALE, AZ - (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family…
Read more >