Category Archives: Newsletter

No Sweat Workouts

It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…

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Stretching Your Fitness

You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…

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