Too tired to even think about exercising? Wake yourself up with the following easy workouts for those days when you just want to crawl back into bed…
Read more >Category Archives: Newsletter
Got Milk? You Might Not Need it for Strong Bones
Milk often gets the credit for being a boon to bone health, but it’s not the only calcium-rich food choice you have to fend off osteoporosis and fractures.
Read more >Quick – Give Your Mom or Dad a Call!
Concerned about the health of your elderly mom or dad? Just pick up your phone to combat one of the most detrimental side effects of aging: Loneliness…
Read more >No Sweat Workouts
It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…
Read more >Which Food Claims Do You Need to Take Seriously (and Which Ones Can You Ignore)?
Identifying healthy foods is not as easy and simple as it may seem. Here are four terms to take seriously and three to ignore when you’re stocking up on groceries…
Read more >6 Ways to Bust a Bad Mood Fast
Don’t let a case of the grumps get the best of you, arm yourself with these helpful strategies and tips for quickly getting out of a bad mood…
Read more >Why Does Working Out Make You Feel Good?
If you’ve ever taken out a bad day on the nearest treadmill, you know that there’s something to be said about sweating it out – but are endorphins to thank?
Read more >Is It Actually Dangerous to Hold in Your Pee?
Here’s why you shouldn’t make a habit of ignoring nature’s call when you’ve really gotta go… otherwise, urine for some trouble…
Read more >Get Your Indoor Garden Sprouting This Spring
Spring brings a great selection of fresh fruits and veggies to grocery stores, but you can cut out the middle man by growing your own edible plants right at home.
Read more >Stretching Your Fitness
You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…
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