You may snot think twice reaching for a tissue to blow your nose, but sneak a peek next time – the color of your mucus can say a lot about your health.
Read more >Category Archives: Newsletter
Tips for Dining Out with High Cholesterol
Dining out but concerned about your cholesterol? Keep these tips in mind as you navigate menu minefields and make healthy choices…
Read more >2017’s Fitness Fad Forecast
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In…
Read more >Exotic Fruits and Veggies that Will Rule the Health Food Scene in 2017
Move over kale. Check out these four exotic health foods that may be just what your diet needs moving into the New Year.
Read more >What Is Seasonal Affective Disorder?
Cleverly known as SAD, Seasonal Affective Disorder, may be behind your winter doldrums – and should be taken as seriously as any other type of depression.
Read more >Are You About to Have a Stroke?
You may think you’re not at risk for stroke, but the truth is anyone can have a stroke without much warning, which is why it’s vital to know the symptoms of stroke…
Read more >3 Reasons to Exercise Outside this Winter
If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.
Read more >Healthy Hot Drinks for Cold Weather
Seeking warm comfort in a mug that won’t load you up with sugar, fat, and excess calories? Try some of these healthier hot beverages options this winter.
Read more >Is It Better to Sleep In or Work Out?
If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
Read more >Diagnosing Digestive Disorders
Digestive discomfort is all too common for many adults, but many disorders often go undiagnosed. Here are some of the symptoms you should not ignore…
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