The flu season is in full swing in the U.S., with activity reaching epidemic levels in most states. Most cold and flu symptoms subside within about two weeks with at home care…
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Author Archives: Kat Smith
4 New Medical Technologies for 2014
Technology and medicine seem to go hand-in-hand in today’s market. New inventions have made it possible to streamline medical treatments and make healthcare accessible. Here are 4 innovative and promising technologies projected…
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Perk Up Coffee Lovers, Java’s Good for Your Health
Do you love the smell of coffee in the morning? By enjoying your daily cup of joe, you may begin to notice some of these health perks.
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3 Exercise Trends to Watch for In 2014
Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.
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4 Initiatives for Well-Being In The New Year
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic…
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Eating for Good Luck and Good Health in the New Year
Add these nutritious staples to your diet in 2014 for good luck and healthy eating!
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The Implementation of Telehealth Into Health Plans [Infographic]
We thought it might be helpful to explain why health plans are beginning to implement telehealth into their systems. Take a look at this infographic for some helpful information.
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Health Tips For When Cold Weather Becomes Dangerous
Extremely cold temperatures are very serious and exposure to negative wind chills can quickly turn life threatening.
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3 Bite-Sized New Year’s Resolutions That Are Easy to Keep
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
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4 Travel Tips for Happy Healthy Holidays
Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
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