Category Archives: Health & Wellness

4 Steps to Avoid Binge Eating

Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. If you are struggling with binge eating, there are steps you can take.

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Do You Need Couples Therapy?

Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise…

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Finding the Right Mental Health Professional for Your Needs

There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps…

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