Category Archives: Health & Wellness

Finding the Right Mental Health Professional for Your Needs

There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps…

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6 Reasons You Should Try Therapy Once

If you’ve had moments of stress or grief, therapy may have crossed your mind. Unfortunately, many people never act on this thought because it’s easy to talk yourself out of getting help when you feel down. Here are six reasons why you should try it just once to see how you feel.

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