Talk therapy can have far reaching benefits for your mental and physical health, but it’s only effective if there’s a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist…
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Many comfort foods have the exact ingredients that you should avoid when you’re feeling ill—ones that will slow down your immune system and make you feel sick longer. Take a look at what not to eat when you’re feeling sick…
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Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. If you are struggling with binge eating, there are steps you can take.
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Tripping and falling may seem like no big deal, but every day falls account for broken bones, sprains, bruises, and a wide range of orthopedic injuries that could keep you off your feet for weeks or even months. Prevent injuries by implementing these fall-prevention guidelines around the house.
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Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
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Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise…
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In this article for BenefitsPro, a leading publication for benefits professionals nationwide, we break down the business case for telebehavioral health, explaining the financial impact of mental health issues in the workplace, treatment options, and the advantages of virtual care.
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There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps…
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You may already know that foods like fatty fish and whole grains can fuel the brain with nutrients like omega-3 fatty acids and fiber, but do you know which foods will have the opposite effect and sour your mood as a result?
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If you’ve noticed that you tend to be more on-edge when it’s hot outside, it’s not just you. This is a common sensation, because heat leads to stress and agitation. Here’s a look at what you can do to beat the heat and your anxiety as well…
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