Author Archives: Kat Smith

How to Tell If Your Therapist Is a Good Fit

Talk therapy can have far reaching benefits for your mental and physical health, but it’s only effective if there’s a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist…

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4 Steps to Avoid Binge Eating

Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. If you are struggling with binge eating, there are steps you can take.

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