Author Archives: Kat Smith

Breaking the Stigma Surrounding Mental Health

Although millions of Americans suffer from mental illnesses, there is still a lack of public knowledge about mental health and limited access to resources for those who need help. Fortunately May is Mental Health Month, so it’s the perfect time to break misunderstandings, cure stigma, and focus on wellbeing…

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Why You Shouldn’t Fear Talk Therapy

Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know…

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