Author Archives: Kat Smith

Finding the Right Mental Health Professional for Your Needs

There are many reasons you may decide it’s time to see a mental health specialist, but how do you find the right fit? You’ll want to put in the time and effort to find the mental healthcare provider who’s a match for your personality and lifestyle by taking the following essential steps…

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How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…

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