Dr. Grubb has been a MeMD provider for 5 years and has been practicing medicine for over 30! Learn more about him and how he got involved with telemedicine…
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Author Archives: Kat Smith
New Arkansas Law Helps Residents Maximize Convenience of Telemedicine Services
The state of Arkansas just took a giant leap forward in enabling residents to take full advantage of telemedicine and virtual care by passing new legislation effective January 1, 2018…
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Brave the Cold—You’ll Burn More Calories
When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
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Avoid These Deceptively Unhealthy Foods
Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
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9 Ways to Practice Self-Care This Year
Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it’s time to take self-care off the back burner and #treatyoself!
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Stress-Busting Workouts
Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…
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The 12 Holiday Foods You Should Skip
With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
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Meditating Away Holiday Stress
When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!
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What to Do When Your Stress Is Next Level
Here’s how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression…
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Why How You Lose Weight Matters
Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss…
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