Dr. Grubb has been a MeMD provider for 5 years and has been practicing medicine for over 30! Learn more about him and how he got involved with telemedicine…
Read more >
Dr. Grubb has been a MeMD provider for 5 years and has been practicing medicine for over 30! Learn more about him and how he got involved with telemedicine…
Read more >The state of Arkansas just took a giant leap forward in enabling residents to take full advantage of telemedicine and virtual care by passing new legislation effective January 1, 2018…
Read more >When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
Read more >Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
Read more >Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it’s time to take self-care off the back burner and #treatyoself!
Read more >Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…
Read more >With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
Read more >When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!
Read more >Here’s how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression…
Read more >Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss…
Read more >