Category Archives: Fitness

4 Ways to Make Your Gym Visits Less Gross

While most Instagram accounts would have you believe that the gym is a haven for attractive people and sweat-free workouts, it’s actually a frightening place for your immune system if you’re not careful and cautious.

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How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…

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Stress-Busting Workouts

Exercise can make you feel good in a variety of ways (we’re looking at you endorphins!) and can be a great stress-buster. These three workouts will help you combat even the most stressful day…

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