You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.
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Category Archives: Fitness
Why You Shouldn’t Wait for the New Year to Get Active
Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
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Ways to Work Off that Thanksgiving Dinner
You might think twice before lounging all day and then eating such a large meal. Here are a few ways you stay active on one of the laziest days of the year.
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How Much Exercise Do You Need to Work Off Your Favorite Halloween Treats?
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories …
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Get Creative with Survival Themed Workouts
Could you run for your life if the situation arose? Hopefully you never have to find out, but it doesn’t hurt to be in shape for the occasion.
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How to Get Back on Your Feet After a Sports Injury
If you sustain a sports injury of any kind, you will want to follow these steps to get back on your feet without immediately suffering a secondary injury.
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Embrace the Digital Age with these 5 Mobile Healthcare Tools
Stay on track with your health and fitness goals by embracing technology as part of your health routine. Here are some of the most highly rated apps to help you achieve your wellness goals.
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Staying Fit this Back-to-School Season
As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics…
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4 Fun Vacation Workouts to try this Summer
Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.
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Which Sports Make You Run the Most (and the Least)?
Have you ever wondered which sport is the most intense in terms of running and calories burned? From soccer to basketball – the answer might surprise you…
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