With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In…
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Category Archives: Fitness
3 Reasons to Exercise Outside this Winter
If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.
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Is It Better to Sleep In or Work Out?
If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
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Walk Your Way to a Younger You
Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many of us don’t even think about how beneficial…
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When It Comes to Sports Safety, the Eyes Have It
While any injury can be a season-ending incident for an athlete, eye injuries are particularly impactful, since eyes do not heal like the rest of the body.
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Weird Ways Exercise Can Affect Your Body
There are some strange effects that exercise can have on your body, and may cause you to wonder if you’re on the right track with your workout.
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Jumping on the Exercise App Gaming Craze
Over Pokémon Go? To enjoy the same fitness benefits of smartphone-motivated exercise without catching ’em all, try out these apps to help you stay fit.
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Olympic Inspired Workouts
It’s hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips…
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3 Reasons You Shouldn’t Skip Your Cool Down
Finding an exercise routine that works can take some time and tinkering, because there is an abundance of conflicting guidelines on the best ways to work out. The necessity of a cool…
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Fitness Trend: Streaming Workouts from Home
With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs…
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