Category Archives: Fitness

Back to Back Fitness

If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in…

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No Sweat Workouts

It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…

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Stretching Your Fitness

You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…

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