These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
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Category Archives: Fitness
3 Simple Exercises for Your Eyes
Even if you are a physically active individual, there may be a major part of your body that you are neglecting to work out: your eyes.
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Back to the School Yard Workout
Burning calories and getting fit doesn’t have to be a chore. In fact, if you play like a kid on the playground, you can burn a surprising number of calories while having…
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Yoga RX: Hypertension
Hypertension is a chronic medical condition in which the blood pressure in the arteries is raised. An elevated pressure causes the heart to work harder than normal to circulate blood through the…
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Yoga RX: Diabetes
Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…
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Easy Moves to Keep You Active on a Long Trek
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
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Yoga RX: Insomnia
Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…
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Walk Your Way to a Healthier, Happier You
On average a person only takes around 3,000 steps per day. People are not getting the adequate exercise they need to stay healthy and be active. They tend to avoid walking because…
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Basic Sun Salutation
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
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Yoga RX: Headaches
The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck. Yoga helps ease tension headaches by relaxing muscles…
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