Author Archives: Kat Smith

How to cope with extreme post-workout soreness

It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…

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Meet MeMD: Nancy Gaines-Dillard

Meet MeMD’s Nancy Gaines-Dillard, an ANCC board certified Nurse Practitioner with over 22 years of clinical experience. Read on to learn how she became involved in practicing telemedicine and discover her sun-safety tips for this summer!

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