With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs…
Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!
Gearing up for swimsuit season by reading up on the latest crash diets and beach body exercises? Here’s why you should shifting your focus to improving your body image…
Are you a smartphone junkie? Break free from these common smartphone behaviors – so you can use technology as a tool, rather than becoming a slave to it.
This infographic summarizes the 7 most common summer health concerns and travel medications that you can use to stay healthy this summer while vacationing.
While natural allergy relief can be effective, it is important to separate myths from facts. Use these guidelines to stay informed this allergy season…
You got an intense workout in at the gym and you’re feeling great! That is until you wake up the next morning barely able to move. What’s the deal? Find out in this week’s Body Odd piece…
Despite being a common health issue, there is a lot of confusion around sinusitis. Separate fact from fiction when it comes to sinus infections with this guide…
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.