With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
Here’s how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression…
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way…
It’s not always easy to tell when your child is sick—especially if they have a talent for faking it. Here are six ways to tell if your child is really sick…
Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?
Need fast relief from a seasonal or sudden illness but not sure what’s safe to take and what could do harm to your baby? Try this guide if you can’t reach your doctor…
Legionnaires’ disease may be an illness you’ve never heard of, but it can quickly become a health threat to affected communities when an outbreak occurs…