Need another reason to motivate yourself to hit the gym? Exercise is one of the best ways to prevent cognitive decline later in life, and it can also boost your brain power in your prime years…Read more >
These are the Best (and Worst) Foods for Your Mental Wellbeing
Most of the energy you use daily is consumed by brain activity. So it makes sense that what you eat has a profound effect on the way your brain works—in fact, there is a direct connection between your diet and how you feel…Read more >
What Happens When You Pull an All Nighter?
Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?Read more >
How to Avoid Brain Injury Associated With Concussions
How do you know if you’ve suffered a concussion? Learn to quickly recognize the signs and symptoms – and what you should do in the instance you’re concussed.Read more >
Why Won’t Your Brain Let You Diet?
Regardless of the specific parameters of a diet, there is one thing that all diet programs have in common: Your brain will resist them.Read more >
Is It Possible to Increase Your Intelligence?
People tend to think of intelligence as a static trait; you get what you are born with and you can’t do much to expand on it. However, there are indications that intelligence may be more fluid than people expect.Read more >
Is Your Brain Getting Enough Exercise?
There are a wide variety of brain exercises you can do regularly to keep your mind sharp and focused, use these four tips to keep your brain healthy.Read more >