Holiday drinks can be sneaky source of weight gain – here are a few tips for reducing excess calories while you still enjoy the best flavors of the season…
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Blog Archives
Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
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Indulge Your Way to a Healthier, Happier You
The cacao seed, first consumed by the Maya and Aztec civilizations over 2,000 years ago, was believed to be a health elixir, symbolizing life, fertility, and nourishment. While dark chocolate may not…
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Healthy Eats: Brain Foods
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…
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