Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery….
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Blog Archives
4 Signs You Are Too Sick To Work Out
For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
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Fact vs. Fiction: 4 Cold Weather Health Myths Exposed
Brrr! Don’t let colder temperatures cloud your thinking. Are you guilty of buying into winter health myths? Explore the truth behind four common old wives’ tales.
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Health Brief: Flu Season 2013
After a couple of relatively mild seasons, this year’s flu is making headlines. Flu season hit about a month early, and illness is now widespread in 47 states. Influenza is not the…
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Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish
Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat – it might even help clear your sinuses!
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The Weekend Workout: Super-Exercises That Boost Your Immune System
Keeping your immune system fully functioning is one of the most important ways to prevent disease, and studies have shown that one of the best ways to strengthen your flu-fighting abilities is…
Read more >Health Brief: Arm Yourself This Cold and Flu Season
SCOTTSDALE, AZ - (November 18, 2011) Despite great strides in modern medicine, there are still no known cures for the common cold or the flu. To help keep you and your family…
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