There are plenty of misconceptions and wives’ tales that could be harmful to your health and nutrition. We separate the myths from the facts…
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Why Won’t Your Brain Let You Diet?
Regardless of the specific parameters of a diet, there is one thing that all diet programs have in common: Your brain will resist them.
Read more >We Should All ____ Like Rabbits!
Want to try a vegan diet for your overall health? Here are some tips on how to maintain a healthy immune system when going vegan and living la vida lechuga!
Read more >Spring Menu Makeover: Eating to Curb Your Cravings
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
Read more >5 Food Trends that Will Change Your Diet for the Better in 2015
2015’s food trend outlook is promising for those of us wanting to eat healthier – here’s a look at some of the foods you might spot on this year’s menu…
Read more >Healthy Ways to Indulge on Vacation
With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.
Read more >Could You Live Without Sugar?
A family of four has been making headlines after a year-long challenge to give up sugar in their diet. But is this serious shift in eating habits necessary?
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