Holiday drinks can be sneaky source of weight gain – here are a few tips for reducing excess calories while you still enjoy the best flavors of the season…
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Blog Archives
Think Before You Drink: Why Milk Might Not Be the Best Choice
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
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5 Ways to Add New Life to Your Water
For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.
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St. Patrick’s Day Mocktails
Celebrating St. Patty’s is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
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6 Flu-Fighting Foods and Drinks
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
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Low-Calorie Drinks for St. Patty’s Day
Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry – you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink…
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Healthy Drinks: Fun Summer Mocktails
Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these fun-for-all party drinks! Whether you are throwing a backyard BBQ or hosting a book-club luncheon you can offer…
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Weekend Workout: Yoga Poses to Help You Detox
When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in to swanky rehab facilities, or that you’ll be…
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