fall Archives

8 Spooky Healthy Treats for Halloween

October 18th, 2017 by Kat Smith

Halloween treats aren’t always healthy, but there are some easy ways to turn more wholesome ingredients into spooky treats that won’t weigh you down…

How Does the Changing Season Affect Your Health?

November 3rd, 2016 by Kat Smith

You may know that winter is the harbinger of flu season, but you might not realize that cold, stormy weather can also take the following effects on your body…

Healthy Fall Produce to Add to Your Grocery List

October 17th, 2016 by Kat Smith

Cold weather doesn’t mean you’ll have to go without fresh produce this fall. Here’s some of the best seasonal produce to add to your grocery list.

Addicted to PSLs? Get Your Fix – The Healthy Way

September 15th, 2016 by Kat Smith

Pumpkin spice season—formerly known as autumn—is upon us, which means that you might be adding about 400 calories to your daily routine by indulging in one of the most iconic seasonal beverages…

Frightening Fitness – Overcoming Common Workout Fears

October 20th, 2015 by Kat Smith

Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.

Health Benefits of Pumpkins and Winter Squash

October 20th, 2015 by Kat Smith

Pumpkins are actually a much more versatile and healthy ingredient than you might think – tap into their health benefits all season long with these recipes.

Tips for Safely Carving Pumpkins

October 20th, 2015 by Kat Smith

At Halloween, one of the most common injuries is cuts caused by pumpkin carving. Avoid injury this jack-o-lantern season by following these safety tips.

Street Safe Tips for Fall Fitness

September 15th, 2015 by Kat Smith

Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.