Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
Read more >
Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
Read more >With the ongoing rise in health insurance costs – not to mention the uncertainty about America’s healthcare industry – many companies are shifting to self-insurance. A self-funded health plan can save considerable money each year, especially for businesses that provide access to cost-effective options like telehealth.
Read more >It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment…
Read more >Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits…
Read more >Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!
Read more >If you’ve ever taken out a bad day on the nearest treadmill, you know that there’s something to be said about sweating it out – but are endorphins to thank?
Read more >Make sure to add asparagus to your grocery list. This spring staple is currently in season and packed with health benefits you won’t want to pass up.
Read more >If you are a dog owner, you may have a few distinct advantages when it comes to your health, since canines can offer pet owners a wide range of health benefits.
Read more >Pumpkins are actually a much more versatile and healthy ingredient than you might think – tap into their health benefits all season long with these recipes.
Read more >Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.
Read more >