Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
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Blog Archives
Telehealth and Self-Insurance: A Match Made in Heaven
With the ongoing rise in health insurance costs – not to mention the uncertainty about America’s healthcare industry – many companies are shifting to self-insurance. A self-funded health plan can save considerable money each year, especially for businesses that provide access to cost-effective options like telehealth.
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5 Health Benefits You Could Miss Out on if You Don’t Spring Clean
It’s not just your home that will benefit from a deep cleaning, there are many positive health benefits that come with spring cleaning your house or apartment…
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Here’s What Can Happen if You Walk 30 Minutes Daily
Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits…
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Five Spices You Should be Eating
Ditch unhealthy additions like butter and salt for these healthy exotic spices that will improve the nutritional content of what you’re eating—with a kick!
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Why Does Working Out Make You Feel Good?
If you’ve ever taken out a bad day on the nearest treadmill, you know that there’s something to be said about sweating it out – but are endorphins to thank?
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Health Benefits of Asparagus
Make sure to add asparagus to your grocery list. This spring staple is currently in season and packed with health benefits you won’t want to pass up.
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Surprising Health Benefits of Dog Ownership
If you are a dog owner, you may have a few distinct advantages when it comes to your health, since canines can offer pet owners a wide range of health benefits.
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Health Benefits of Pumpkins and Winter Squash
Pumpkins are actually a much more versatile and healthy ingredient than you might think – tap into their health benefits all season long with these recipes.
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5 Foods You Should Be Eating This Summer
Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.
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