Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
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Blog Archives
Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
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Avoid These Holiday Fitness Destroyers
Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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