Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
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Blog Archives
4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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Grin and Bear It
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even…
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