It’s normal to be a little sore after a good workout. However, sometimes the soreness might ebb into more extreme territory and have you feeling like it’s hard to get up and move around at all. These four tips might help ease your misery…
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There are some strange effects that exercise can have on your body, and may cause you to wonder if you’re on the right track with your workout.
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Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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