Salt is a necessary nutrient in our diets, but too much salt can lead to a wealth of problems. Here’s a closer look at where salt is hiding out in your diet…
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Blog Archives
Spring Menu Makeover: Eating to Curb Your Cravings
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
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Get Savvy About Salt
The week of March 11 is Salt Awareness Week, and it may have you thinking about the amount of sodium that you consume each day. If your diet is heavy in pre-packaged…
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