The stigma of mental health treatment runs deep. Employers should be leading the charge in breaking it, as it keeps employees from being their best, both at home and at work. As it has long been proven, simply offering mental health benefits isn’t enough…
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Talk therapy can have far reaching benefits for your mental and physical health, but it’s only effective if there’s a solid foundation with a positive relationship between you and your therapist. Here are six things to consider when evaluating your therapist…
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Couples therapy can have real benefits and it may be the most constructive way to get your relationship back on track, or even build a stronger relationship before big problems and challenges arise…
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If you’ve had moments of stress or grief, therapy may have crossed your mind. Unfortunately, many people never act on this thought because it’s easy to talk yourself out of getting help when you feel down. Here are six reasons why you should try it just once to see how you feel.
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Talk therapy addresses the mental side of mental illness—not just the physical components that medication can help treat—and it is customized to each patient to give them what they need. Here’s a closer look at what you need to know…
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