Milk often gets the credit for being a boon to bone health, but it’s not the only calcium-rich food choice you have to fend off osteoporosis and fractures.
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Milk often gets the credit for being a boon to bone health, but it’s not the only calcium-rich food choice you have to fend off osteoporosis and fractures.
Read more >Do you live in the U.S.? There’s a good chance you’re low on vitamin D. Spot early signs of a deficiency and discover reliable sources of the nutrient.
Read more >Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.
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