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nutritional care packages

Nutritional Care Packages

MeMD Guide: How to create a healthy care package Care packages can serve a valuable dual function. Not only do they provide someone in need with practical items to help them through…

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sweat for a cause - volunteer your workout

Sweat for a Cause

In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…

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