Start thinking not only about your personal health, but the health of your local community as well, this week is National Public Health Week…
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Blog Archives
3 Bite-Sized New Year’s Resolutions That Are Easy to Keep
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
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Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…
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Health Brief: Volunteering & Your Health
How Giving Back Benefits Everyone A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or…
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Nutritional Care Packages
MeMD Guide: How to create a healthy care package Care packages can serve a valuable dual function. Not only do they provide someone in need with practical items to help them through…
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