You may be able to safely burn some calories while you fight off your symptoms as long as you stick to the right workouts and avoid overexerting yourself.
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Category Archives: Health & Wellness
What Does It Take to Manage Your Mental Health?
Strategies that anyone might use to promote better mental health or seek care when the signs of conditions like depression or anxiety disorder arise.
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Why Is Lip Balm So Addictive?
Never leave home without lip balm to soothe your chapped skin? If you find yourself compulsively applying the stuff, you may be addicted to your chapstick!
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5 Food Trends that Will Change Your Diet for the Better in 2015
2015’s food trend outlook is promising for those of us wanting to eat healthier – here’s a look at some of the foods you might spot on this year’s menu…
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Cut the Calories in Your Favorite Holiday Drinks
Holiday drinks can be sneaky source of weight gain – here are a few tips for reducing excess calories while you still enjoy the best flavors of the season…
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Does Your Personality Influence Your Health?
Are you friendly or hostile, stubborn or social? Your personality actually has a strong impact on your health and plays an important role in your well-being.
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Healthy Eating Resolutions for the New Year
Healthy eating doesn’t have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.
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5 Big Holiday Health Myths Exposed
If you are being fooled by these common holiday health myths, you may be faced with even more hurdles managing your health this season.
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Why Is Yawning So Contagious?
Why do we yawn? The center of many a scientific study, researchers have several theories about the science behind this contagious phenomenon.
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Quiz: Do you have a Cold or the Flu?
Sometimes it’s difficult to figure out if the bug you’ve got is a cold or the dreaded flu. Take our quiz to get a better idea of what might be ailing you.
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