If you sustain a sports injury of any kind, you will want to follow these steps to get back on your feet without immediately suffering a secondary injury.
Read more >Category Archives: Health & Wellness
Modern Ways to Stay Safe on College Campuses
While many college campuses are very safe, stay prepared for any situation and keep the crime statistics low at your school by using these modern tips for personal safety.
Read more >Embrace the Digital Age with these 5 Mobile Healthcare Tools
Stay on track with your health and fitness goals by embracing technology as part of your health routine. Here are some of the most highly rated apps to help you achieve your wellness goals.
Read more >Quiz: Do you know which snack is healthier?
Test your snack knowledge. Whether you crave sweet or savory treats – can you pick the healthiest option? Take this short quiz to find out…
Read more >7 Ways to Take Charge of Your Health in College
Here’s a look at the ways that you can stay responsible with your health decisions while still getting the complete college student experience.
Read more >How to Make Healthy Choices in the Cafeteria
With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!
Read more >Back-to-School Health Alert: Keeping Your Child Protected from Common Illnesses
Every year kids go back to school and almost immediately need to take sick days after catching a cold or stomach flu. Keep your little one healthy with these tactics.
Read more >What Body Parts You Can Live Without?
While most of our organs perform important functions that are essential for life, we’ve held onto some body parts that are now obsolete.
Read more >5 Ways to Add New Life to Your Water
For refreshing summer hydration skip sugary juices and soda and try these methods for incorporating flavor into your water.
Read more >Seeking Out Healthy Role Models for a Healthier Lifestyle
Searching for a healthy individual to look up to in your own life? Here are some strategies to help you find a role model that will be a positive influence.
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