A family of four has been making headlines after a year-long challenge to give up sugar in their diet. But is this serious shift in eating habits necessary?
Read more >Category Archives: Health & Wellness
The Healing Powers of Humor
They say laughter is the best medicine, and it just might be the truth! Laughing provides a number of health benefits that could reduce your need for more conventional treatments and medications.
Read more >Funny Foods with Serious Health Benefits
Your first instinct may be to run away from these odd-looking items, but these funny foods aren’t messing around when it comes to health and nutrition…
Read more >What Happens When Food Goes Down the Wrong Pipe?
It’s an unpleasant experience that almost everyone has had to deal with at one time or another: eating turns into a disaster when food travels down the wrong pipe in your throat….
Read more >Exercise Outdoors This Spring Without Suffering Seasonal Allergy Symptoms
To minimize your allergy symptoms while enjoying the beautiful weather of spring, use these helpful workout tips.
Read more >Are E-Cigarettes Really a Safe Alternative to Cigarette Smoking?
An e-cig is a smokeless device that uses nicotine and liquid to simulate a real cigarette. This may sound like a safe way to quit smoking, but is it really?
Read more >Why Do We Cry?
Whether you’re watching the latest Nicholas Sparks’ movie, chopping an onion or stressing out, this common body function could be serving a number of purposes.
Read more >Is Your Brain Getting Enough Exercise?
There are a wide variety of brain exercises you can do regularly to keep your mind sharp and focused, use these four tips to keep your brain healthy.
Read more >St. Patrick’s Day Mocktails
Celebrating St. Patty’s is often synonymous with green beer and Irish whiskey, but you can get in the spirit with these festive and alcohol-free mocktails.
Read more >Get Savvy About Salt
The week of March 11 is Salt Awareness Week, and it may have you thinking about the amount of sodium that you consume each day. If your diet is heavy in pre-packaged…
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