Do you love the smell of coffee in the morning? By enjoying your daily cup of joe, you may begin to notice some of these health perks.
Read more >Category Archives: Health & Wellness
4 Initiatives for Well-Being In The New Year
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic…
Read more >Eating for Good Luck and Good Health in the New Year
Add these nutritious staples to your diet in 2014 for good luck and healthy eating!
Read more >Health Tips For When Cold Weather Becomes Dangerous
Extremely cold temperatures are very serious and exposure to negative wind chills can quickly turn life threatening.
Read more >3 Bite-Sized New Year’s Resolutions That Are Easy to Keep
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
Read more >4 Travel Tips for Happy Healthy Holidays
Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
Read more >Are Antibacterial Suds Really Duds?
It turns out that antibacterial soaps and body washes may not be effective at preventing the spread of germs. In fact, these products may be doing us more harm than good.
Read more >Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
Read more >Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
Read more >How to Ease Cold Symptoms at Home
Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery….
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