Blog Archives

Walk Your Way to a Younger You

Even if you lead an inactive life, you probably still walk at least a little bit every day. Walking is so commonplace that many of us don’t even think about how beneficial…

Read more >
happy older couple

How to Age Well

Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging is learning to adapt to change while staying…

Read more >
Exercises for older adults

Exercises for Older Adults

You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…

Read more >