You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…
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Blog Archives
Healthy Eats: Anti-Aging Foods
In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned up empty handed. So while there may not…
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Weekend Workout: Mind and Body Moves
As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain…
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