When it’s cold out all you want to do is curl up in a blanket, but by doing the exact opposite and braving the cold for a workout, you can burn way more calories than you would in more temperate weather.
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Blog Archives
Survival Tips for Holiday Eating
If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
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Pool Games that Burn Calories
Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.
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Cut the Calories in Your Favorite Holiday Drinks
Holiday drinks can be sneaky source of weight gain – here are a few tips for reducing excess calories while you still enjoy the best flavors of the season…
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How Much Exercise Do You Need to Work Off Your Favorite Halloween Treats?
How much exercise do you need to work off your favorite Halloween treats? Find out how many jumping jacks and jogs you need to go on to burn those extra calories …
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3 Healthy Sweets for Your Sweetie
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less…
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Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
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5 Tips for A Healthier Thanksgiving Meal
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
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Low-Calorie Drinks for St. Patty’s Day
Sadly adding green dye to your beer doesn’t make it any healthier. But don’t worry – you’re in luck! We’ve put together a list of some deliciously festive and low calorie drink…
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Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…
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