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santa holiday party weight gain

Avoid Holiday Party Weight Gain

Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips…

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Superfoods salad

Healthy Eats: Super-Spinach Salad

Looking for a great lunch this week? Try out our recipe for one Super-Spinach Salad. Containing spinach, strawberries, walnuts and blueberries this salad is brimming with antioxidants and goodness! Super-Spinach Salad Prep…

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Black Bean and Corn Quinoa

Healthy Eats: Quinoa

This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right…

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